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Coeliac disease: how to cope when you've been glutened

Thankfully I have never been fully glutened – by this I mean I’ve never eaten something not gluten-free.  I’ve only been glutened …

April 7, 2018
stress-free dining out for coeliacs

When you’re diagnosed with coeliac disease, suddenly food becomes a massive part of your life. You’ve suddenly gone from eating anything without …

March 12, 2018

Where I live we only have a small-ish Sainsbury’s – I’d say it was a 3/4 sized one. They never have anything …

March 1, 2018
my 5 gluten free new year's resolutions

Before the end of each year, I sit down and think about what I’d like to achieve for the next year and …

January 5, 2018
Gluten free white bread - bacon sandwich

Bread is a diet staple for many. So when you find out you can no longer have it due to a diagnosis …

December 14, 2017

When you’re eating at someone else’s house for Christmas dinner or boxing night dinner – whatever your tradition is, many of us …

December 6, 2017
a pill to help with coeliac disease

It was reported yesterday by the Herald Sun, Australia, that after successful trials in Melbourne, anyone suffering from gluten-related side effects, (including …

October 13, 2016
coeliac disease - the good and the bad

There are many downsides to having coeliac disease, but there are also many positives to having it as well. If you’re recently …

October 10, 2016

I want one of these things right now. I’ve seen it before in news stories, maybe a year or so ago, but …

September 27, 2016
how to avoid gluten contamination at work

When you’re at work it can be difficult to minimise gluten contamination, with all the office cakes and biscuits lying right next …

July 22, 2016
7 questions coeliacs are sick of hearing

Most questions people ask me about coeliac disease are out of genuine interest, however, there are a handful I get asked on …

July 5, 2016
Advice Archives - Glutenous Minimus | Gluten-free living by a Coeliac