Welcome to my gluten-free blog. My name’s Helen and I was diagnosed with Coeliac Disease in April 2015, so I’m still getting to grips with the massive diet changes! I knew very little about the disease at first, naively thinking I’d just cut bread out of my diet, I thought “how hard can this possibly be?” Yep, it turns out gluten is in A LOT of foods, like stock cubes, sausages and chocolate *wipes tear away*.about me pic

I’ve struggled with a variety of things along the way, from excruciating pain even when on a gluten-free diet and being unable to even drive myself home from work, to being unable to eat solid foods at all because of mental blocks. So, I thought I’d share some tips I’ve come across that have made the adjustment a little easier, and I’ll also share any new recipes or products I have discovered.

If you’d like to contact me at all you can do so by either filling in my contact form or you can email me directly at nell@glutenousminimus.co.uk.

I own a content marketing and social media marketing business, so if you’re a small business or a startup visit my website to browse my digital marketing services: www.helenjmarketing.com.

Thanks for reading…I hope you find it useful!



  1. Diane

    Hi Helen

    Your website caught my eye as refreshingly honest and I look forward to reading regular additions.

    I wish you every luck with your new venture I’m sure it will be a roaring success.

  2. Barbara

    Hi Helen,
    I too have become gluten intolerant this year. Any tips you can share will be a great help in this dietary minefield!
    The potato rosti with poached egg recipe looks delicious, can’t wait to try it. Thanks

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